The Courses:
What You'll Get:
Why do so few succeed in their Elite Military Fitness Goals? Because candidates need to master a variety of disciplines: running, swimming, water confidence, calisthenics and weightlifting. Many companies sell workout programs tailored to specific military training but none combine these disciplines. That’s why we created Master It All; a combination of all of our training programs, resulting in 100's of athletic success stories and Elite Military graduates.
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33 Video Classes
Over 10hrs of detailed Courses taught by Rescue Swimmers Cody & Vince.
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6 Guidebooks/Workouts
Manuals/Training Programs covering underwaters, running, swimming, calisthenics and weight lifting.
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Designed For
All those wanting to train and learn from Elite Military Operators.
Be Rescue Swimmer Strong
Testimonials
What Customers Say
Alex Trubisky
Training for BUDS
Hell Yeah! Such a well-rounded bundle with so much training and content!
1.5 Mile Run: From 10:31 to 9:06
500yd Swim: From 9:05 to 7:46
Max Breath Hold: 20yds to 50yds
Hannah McKinley
Free Diver & Triathlete
Loved Cody and Vince's sense of humour as they shared their clearly experienced and well-researched knowledge throughout these courses.
I used the workout plans religiously before a competition and cruuuuushed it. I even picked up some free diving/breath holding tips along the way.
Mitch Harris
Training for Rescue Swimmer School
Honestly, my training was all over the place before signing up for this. These programs gave me the direction, knowledge and the training I needed. The results have been increadibly rewarding!
MASTER IT ALL
$830 $499
100% Money Back Guarantee
WARNING: Breath Holding exercises, especially underwater, can be extremely dangerous and may lead to injury and even death.
Frequently asked questions
Here are a few answers to our most common questions
What kind of drills are in these programs?
WIN THE DAY:
- 30/30's: (a 30sec 25yd underwater; followed by a 30sec rest) x6reps.
- Weighted Pullups: Proper Military Form Pullups.
- Sprint Down/Underwater Back: 25m Surface Swim; 25m Underwater.
HOLD YOUR BREATH:
- O2 & CO2 Apnea Tables: At Home Breath Holding Training.
- Buddy Brick: Push a brick at the bottom of the pool with a partner. One partner must always remain with the brick.
- Max. Underwater Swims: accomplished with breath holding science.
PERFECT FORM:
- Hand Drag Thumb Scrape: To perfect freestyle recovery phase.
- Kickboard Resistance: To develop kicking power.
- Arms Only IM: To develop arm pull strenght.
TRAIN LIKE A RESCUE SWIMMER:
- Lap Tracers: Push a brick at the bottom of the pool with 1 breath breaks.
- Side Stroke: With or without fins, swim with a brick on your hip.
- Half & Halfs: Swim half the pool at the surface, then underwater the other half (12.5m/yds).
1.5 MILE RUN:
- 800m Sprints: To develop proper pacing.
- 200m Intervals: To increase leg turnover.
What gear do I need?
- Pair of Fins and Booties
- Mask & Snorkel (Snorkels should NOT have blocking devices)
- Swim Goggles
- Swimming Hand Paddles (like the Speedo Nemesis Contour Paddles)
- Pull Buoy Training Aid (like the Speedo Team Pull Buoy Training Aid)
- Swimming Kickboard
- 10lbs Dive Brick
- Stopwatch/Timer (Waterproof if possible)
NOTE: Access to a fully equipped gym and a pool is crucial for most of these exercises. Also, before purchasing any of the water equipment listed above, make sure to check what gear is already available for public use at your local pool.
What baseline fitness is required?
Some of these courses (Hold Your Breath / Perfect Form / Become the Expert) are educational-focused programs which include workouts obtainable for any DISCIPLINED individual, even if starting from scratch. Additionally, the Train like a Rescue Swimmer program was created for beginners.
The drills found within the Win the Day and the 1.5 Mile Run programs, though including a Beginner and Advanced portion, can be quite challenging as they are designed to replicate Elite Military style training and Intermediate to Advanced Free Diving workouts. For those drills, it is expected that you can complete a 25yd underwater swim.
If you struggle to meet these standards, it is possible to adjust the numbers found in the drills portion of these classes to your level.
Who created this program? What's their experience?
Vince, co-owner of RSM, has been a long-time student and teacher of weightlifting, swimming efficiency and underwater confidence. With over 10 years of free diving experience and as the top swimmer in his Rescue Swimmer class, he hopes to give you the tools to make whatever future physical and aquatic challenges you may face much MUCH easier.
Both Cody and Vince have now trained thousands of students to achieve success in their athletic objectives, from Coast Guard Helicopter Rescue Swimmers to Navy Seal Candidates.
What if I don't see results?
This is unlikely! In the event you work through the training and don't see the results you expected, send us an email or reach out through Instagram and Cody and Vince will try to work one on one with you to tweak the training. If that still doesn't work and you aren't satisfied, you will receive a full refund.
What if this training is more torturous than Mel Gibson in Braveheart?
"Pain is temporary. It may last a minute, or an hour, or a day, or maybe even a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
Lifetime Money Back Guarantee
If at any point, this training doesn't exceed your expectations, we'll refund every penny. No questions asked.
Cody and Vince
RSM Founders