The First RSM Running Course
Crafted to lower your 1.5-mile run time.
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8 Weeks of Training
4-5 workouts per week designed to lower your 1.5 mile run time.
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Increasing Difficulty
Each week your mileage will slightly increase, topping out at 20 miles at the end of week 8.
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Aerobic & Anerobic Development
Combining long/slow runs(aerobic) with sprints(anerobic), your body will build the required fitness to maintain a faster pace and increase its leg turnover. Translating to a faster 1.5 mile time.
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Results Guaranteed
If you don't decrease your 1.5 mile timed run by the end of this course, we'll refund every penny. No questions asked.
Be Rescue Swimmer Strong
Testimonials
What Customers Say
Rob Dylard
Training for BUDS
This program works! I used this training along with the Win the Day regimen and dropped my time from 12:30 to 11:23. Thanks for the help RSM.
Sydney Fiorita
Collegiate Runner
As a lifetime runner, I truly respect the science and logical progression of RSM's training program. Cody's clearly got some miles under his shoes and his experience shows. I went from running 1.5miles in 10min12sec to 9min05sec.
Brett Tayson
Training for Rescue Swimmer School
The Coast Guard Helicopter Rescue Swimmer school's standard of 1.5 miles is underestimated as most athletes are only trained for 1-miles or 5k distances. Thanks to this programs, I dropped from 8:30 down to 7:58. Watch out Usain Bolt, I'm on your heels now!
1.5 Mile Run Training
WARNING: This course will be hard work.
...but you'll be thanking us in 8 weeks.
$150 $70
100% Money Back Guarantee
Frequently asked questions
Here are a few answers to our most common questions
What's this course's format (video, book)?
The program comes in the form of a 14-page PDF which breaks down the different training heart-rate zones, explains the 'why' behind the workouts, and provides training tables (4-5 sessions per week) with increasing difficulty/distances.
Unlike Hold your Breath, Perfect Form and Become the Expert programs, this course does not include video content.
Can I use this program along with other RSM courses?
Yes. In fact, most students choose to purchase this course with the Win the Day program for a well rounded Rescue Swimmer-like training regimen.
If you are seeking to educate yourself further on water-based skills, Hold your Breath (for underwater science/skills) and Perfect Form (for swimming technique) are our most popular classes.
What gear do I need?
- Running Shoes
- Stopwatch, Timer, Phone
- Running Clothes (short shorts are coolest)
Do I need to be running a baseline amount before starting this program?
This isn't a "from the couch program", so we expect you to be able to run at least 3 miles from the start of the training. Keep in mind students who have less running specific fitness will likely see a more significant drop in their time after this course. For example, if you currently run the 1.5-mile in around 14 minutes, after completing this course you may drop 2-3 minutes off that time. However, if you are already running around 9-9:30, you may only be able to drop 20-30 seconds (depending on a variety of factors).
What is a competitive 1.5-mile run time?
A competitive 1.5 mile run time is generally under 9:30. Most military selection programs have a cut off of around 12 minutes. However, you want to be much faster than the minimum!
Who created this program? What's their running experience?
Cody Wright (RSM Founder) is this course's instructor. With over 10 years of running experience, Cody's achievements now range from a sub 8:20 1.5 mile run, multiple trail racing podium finishes and completing the Grand Canyon Rim to Rim to Rim (50 miles/11,000ft vertical gain).
Cody has trained thousands of students to achieve success in their athletic objectives, from USCG Rescue Swimmers to Navy Seal Candidates.
What if I use this course and it doesn't work?
This is unlikely! In the event you work through the training and don't see the results you expected send us an email or reach out through Instagram and Cody will try to work one on one with you to tweak the training. If that still doesn't work and you aren't satisfied, you will receive a full refund.
What if my nipples start chaffing?
Rub some sand on em and toughen up you softy.
Lifetime Money Back Guarantee
If you don't decrease your 1.5 mile timed run by the end of this course, we'll refund every penny. No questions asked.
Cody and Vince
RSM Founders