1.5 Mile Run
Increase your SPEED and ENDURANCE.
8 Weeks of Training
4-5 Workouts per week designed to lower your 1.5 mile run time.
Aerobic & Anerobic Development
Combining long/slow runs(aerobic) with sprints(anerobic), your body will build the required fitness to maintain a faster pace and increase its leg turnover. Translating to a faster 1.5 mile time.
Results Guaranteed
If you don't decrease your 1.5 mile timed run by the end of this course, we'll refund every penny. No questions asked.
This program works! I used this training along with the Win the Day regimen and dropped my time from 12:30 to 11:23. Thanks for the help RSM.
Rob Dylard
Training for BUDS
As a lifetime runner, I truly respect the science and logical progression of RSM's training program. Cody's clearly got some miles under his shoes and his experience shows. I went from running 1.5miles in 10min12sec to 9min 05sec.
Sydney Fiorita
Collegiate Runner
As a lifetime runner, I truly respect the science and logical progression of RSM's training program. Cody's clearly got some miles under his shoes and his experience shows. I went from running 1.5miles in 10min12sec to 9min 05sec.
Brett Tayson
Training for Rescue Swimmer School