Training Courses
Custom courses for LifeSavers.
SAR Strong
8 Weeks of workouts designed for Search and Rescue Professionals.
Lifeguard MasterClass
Know what a Lifeguard knows with rescue and ocean secrets by veteran Lifeguard Ed Vodrazka.
Win the Day
Our best selling workout program. Custom water confidence, aerobic conditioning and strength training to be ready for elite military schools.
Hold your Breath
Learn Helicopter Rescue Swimmer and Free Diving science, skills and workouts to increase your water confidence.
Perfect Form
MasterClass
Learn the 'technique' necessary to succeed as an athletic or military swimmer in the pool and in the ocean.
Train like a Rescue Swimmer
For those curious about the workouts Rescue Swimmers use to build and maintain their fitness at an operational level.
1-year
Periodization
4-12 Week Trainings
Hypertrophy
Strength/Power
Endurance
Peak Phase