Private Coaching
with Cody Wright
Certified Strength & Conditioning Specialist (CSCS), Cody Wright, has trained 100's of candidates to prepare for the most elite military schools. Click the link below to get started.
How it Works
Each week you will talk PRIVATELY with Cody (Zoom, call, text, etc.) After, you'll be sent one week of workouts that will target your various training goals. Workouts will be tailored to your specific needs and will range from strength/power weight sessions to pool/water confidence workouts. Please feel free to call Cody Wright 305-330-7235 or email him at rsmguide@gmail.com before purchasing if you have questions.
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Weekly Workouts
5-6 Workouts Per week targeting: strength, power, aerobic endurance, swim fitness and water confidence.
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Text/Zoom/Call
Get your training questions answered immediatley and go over each weeks workouts so we can make adjustments to optimize training.
Frequently asked questions
Here are a few answers to our most common questions
How will this training be structured?
Each week a new set up workouts will be uploaded onto our coaching platform, after completing workouts you'll be able to mark completed exercises and make comments for Cody to review/answer questions.
What type of training does Cody specialize in?
Cody recently earned his CSCS certification. He can work to improve your strength, endurance, power and water confidence.
Can I use this program along with other RSM courses?
How to Hold Your Breath and Perfect Form MasterClass, are powerful tools to educate yourself while working with Cody.
If you're currently using one of our workout programs however (Win the Day, Train Like a Rescue Swimmer, 1.5 mile Run Training), then you will put those on hold for the duration of your private training.
What gear do I need?
This is largely based on your needs. However, if you're training for military schools, you'll want all of the typical running and weight training workout clothing/shoes along with pool gear including a pair of fins/booties, mask/snorkel, dive brick.
Click HERE for the specific gear we recommend.
This isn't required to work with Cody, but it may be needed if you're training for specific schools!
Is this training only for people joining the military?
Negative. This training is for lifesavers. This includes Firefighters, EMS, Cops, Search and Rescue Volunteers and those joining the military and work in a lifesaving role.
What is a Certified Strength and Conditioning Specialist?
"Certified Strength and Conditioning Specialists® (CSCS®) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention. Recognizing that their area of expertise is separate and distinct, CSCSs consult with and refer athletes to other professionals when appropriate."
-NSCA (National Strength and Conditioning Association)
What if I train with Cody and I don't improve my fitness?
This is unlikely! In the event you aren't satisfied with your experience, we will refund you no questions asked!
What if I have a few other questions?
Call or text Cody 305-330-7235 or email him at rsmguide@gmail.com