Perfect Form MasterClass
For Swimmers by Swimmers
MASTER your SWIM FORM both on and under the surface of the water.
Vince and Cody Host RSM's First Swim Form Class
What You'll Get:
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12 Video Classes
Over 3hrs of Detailed Classes spread over 12 Chapters.
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Detailed Guidebook
Included is a 33-page Manual with photos/links detailing technique and workouts.
What You'll Learn:
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FreeStyle Form Breakdown
Vince is an experienced, and therefore fast, swimmer. This is not because of strength, but rather technique which he's perfected over years of dedicated work in the pool and ocean. He will break down this technique from head to toe.
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Finning Techniques & Workouts
You will spend the bulk of your time in training with fins on. You need to know the proper techniques to fin effectively, prevent injuries and the drills necessary to strengthen your kick.
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Buddy Towing
You'll discover techniques and exercises to increase your buddy tow power and endurance.
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Underwater Science
We will cover the science behind Breath Holding, allowing you to train effectively and giving you an edge against your peers.
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and Much More...
You'll learn Ocean vs. Pool Swim Form, Egg Beater Form and proper Underwater Technique.
Begin Your Journey Today.
Testimonials
What Customers Say
Craig Porter
Training for BUDS
After watching this course, I was able to drop my 500yd swim time down 30 seconds with a few weeks of work and improved my finning significantly! Thanks guys!
Aaron Bailey
College Student Joining the USCG after graduation.
Great Class! I was hoping to attend it live but couldn't make the start date, but it didn't seem to matter as this covered everything I wanted to know. The Q&A session at the end was really helpful too.
Pete Ramirez
Training for USCG Rescue Swimmer School
Great job guys! This class cleared up some form issues I was having with my freestyle and egg beater!
Perfect Form
MasterClass
WARNING: This course goes deep into technique and requires your full attention .
...don't forget your pen and notepad!
$300 $199
100% Money Back Guarantee
Frequently asked questions
Here are a few answers to our most common questions
What's this course's format (video, book)?
This Video Course is broken into 12 chapters. It was originally conducted live via Zoom with students in attendance. This version is the zoom class (recorded) and highly edited by our team.
Perfect Form also includes a detailed Guidebook written by both Cody and Vince.
What do the chapters in this course cover?
There are 12 Chapters. They are as follows:
- Introduction;
- Why Form Matters;
- Freestyle Form Breakdown;
- Judge the Form (Test);
- Finning Technique;
- Freestyle Form Drills;
- Ocean VS Pool Swimming Form;
- Buddy Towing;
- Treading (Eggbeater);
- Underwater Science;
- Underwater Form;
- Q&A
Can I use this program along with other RSM courses?
Yes. This course goes great with Win The Day, as it gives you the foundation (proper form) to work through the workouts without creating injuries from bad form.
Many students also choose this course with the Hold Your Breath like a Helicopter Rescue Swimmer course. The Video-based program, taught by Vince, is designed to help students better understand the techniques, science and training required for longer underwater breath holds.
What gear do I need?
- Pen?Pencil
- Paper/Notepad/Computer or Phone
- WIFI
NOTE: Access to a pool is crucial for most of the exercises in this course.
Will this course make me a faster swimmer?
Yes. If you watch the course and do the drills we recommend, you will get faster over time.
Who created this program? What's their swim experience?
This course was created by RSM Instructors Cody and Vince. They are both graduates of USCG Helicopter Rescue Swimmer School.
What if I use this course and it doesn't work?
This is unlikely! In the event that you watch the course and find that it didn't exceed your expectations, just let us know and we will refund you no questions asked.
How long is this course?
This course is 12 videos and just short of 3 hours worth of content!
Lifetime Money Back Guarantee
If you work through this course and it doesn't exceed your expectations, we'll refund every penny. No questions asked.
Cody and Vince
RSM Founders