You Don't Have to be a Rescue Swimmer to Train like One
-
4 Months of Workouts
Land PT, Weight Training, Pool Conditioning and Underwater Confidence.
-
Pool + Land Workouts
These workouts will challenge you if you aren't familiar with rescue swimmer style workouts.
-
Designed For
Anyone curious about the types of workouts Rescue Swimmers use to build and maintain their fitness at an operational level.
-
Results Guaranteed
If you don't significantly improve your land and water capabilities, we'll refund every penny. No questions asked.
Train like Us.
Testimonials
What Customers Say
Mark Russel
High School Teacher
I was introduced to RSM through a friend training to be a Rescue Swimmer. I bought this course to see what the training was all about. Great workouts that added a nice variation to my regular gym routine.
Sarah Jacobs
Accountant/Personal Trainer
I saw one of RSM's YouTube videos. I became a podcast listener and finally commited to trying out Train like a Rescue Swimmer. Only 3 weeks in and love it so far!
Aaron Bailey
College student joining the USCG after graduation.
I bought this program as an intro to Rescue Swimmer training. I felt the other courses would be too difficult for my current fitness level. After working through this program, I purchased Win the Day and have been completing all of the workouts.
Train like a Rescue Swimmer
This will be unlike any workout program you've ever attempted!
$40
100% Money Back Guarantee
Frequently asked questions
Here are a few answers to our most common questions
What's this course's format (video, book)?
The program is a 41 page PDF that includes 4 months of workouts.
Unlike Hold your Breath, Perfect Form and Become the Expert programs, this course does not include video content.
How is this course different from Win the Day?
Win the Day is our training program for individuals looking to train to get through elite military schools. This program is a toned down version of Win the Day. It is intended to expose students to the rigors of military fitness without the heavy volume and difficulty.
What gear do I need?
- Pair of Fins and Booties (optional)
- Mask & Snorkel
- Swim Goggles
- 10lbs Dive Brick
- Stopwatch/Timer (Waterproof if possible)
- Workout/Running Clothes (short shorts are coolest)
NOTE: Access to a fully equipped gym and a pool is crucial for most of these exercises. Also, before purchasing any of the water equipment listed above, make sure to check what gear is already available for public use at your local pool.
What baseline fitness is required for Beginners?
This isn't a "from the couch program". Even the Beginner program is challenging and designed to replicate Elite Military style training. So we expect you to be able to Freestyle swim at least 200yds with minimal difficulty, complete 25yd underwater, and run 3 miles comfortably.
If you struggle to meet these standards, it is possible to adjust the numbers found in the Beginner Program to your level.
Need rapid results to improve your water-based skills?
Hold your Breath (for underwater science/training);
Perfect Form MasterClass (for swimming technique)
What kind of drills/workouts are in this training?
This program has a mix of Land/Weights and Pool training. In the pool, you'll be swimming 1000-2500yds per workout. Weight training sessions typically include 4-5 exercises with 3-4 sets per exercise. You'll also have a good mix of running and calisthenics!
Who created this program? What's their experience?
Cody, original founder of RSM and current Coast Guard Helicopter Rescue Swimmer, is an accomplished runner that also excels in calisthenic exercises. The workouts in this program are similar to the ones he used to achieve his physical success in Helicopter Rescue Swimmer school. Since graduating and expanding on his knowledge base, he has added many exercises he wished he had known while he was training years ago.
Vince, co-owner of RSM, has been a long-time student and teacher of weightlifting, swimming efficiency and underwater confidence. With over 10 years of free diving experience and as the top swimmer in his Rescue Swimmer class, he hopes to give you the tools to make whatever future physical and aquatic challenges you may face much MUCH easier.
Both instructors have now trained thousands of students to achieve success in their athletic objectives, from Coast Guard Helicopter Rescue Swimmers to Navy Seal Candidates.
What if I don't see results?
This is unlikely! In the event you work through the training and don't see the results you expected, send us an email or reach out through Instagram and Cody and Vince will try to work one on one with you to tweak the training. If that still doesn't work and you aren't satisfied, you will receive a full refund.
Will this program make me fitter than The Rock in that Baywatch movie?
Short answer, YES! In all seriousness, you're gonna need to eat a lot of baked cod to get on The Rocks level!
Lifetime Money Back Guarantee
If at any point, this training doesn't exceed your expectations, we'll refund every penny. No questions asked.
Cody and Vince
RSM Founders