I was introduced to RSM through a friend training to be a rescue swimmer. I bought this course to see what the training was all about. Great workouts that added a nice variation into my regular gym routine.
Mark Russel
High School Teacher
I saw one of RSM's YouTube videos. I became a podcast listener and decided to try out Train like a Rescue Swimmer when it was released. Only 3 weeks in and love it so far!
Sarah Jacobs
Accountant/Personal Trainer
I bought this program as an intro into rescue swimmer training. I felt Win the Day would be too difficult for my current fitness level. After working through this program, I purchased Win the Day and have been completing all of the workouts.
Aaron Bailey
College student joining the USCG after graduation.
WARNING: The exercises found within this program can be extremely dangerous and may lead to injury, permanent disability and even death. You should not perform breath holding exercises, especially underwater, without the supervision of a trained professional. The recommendations found within this program are based on our own personal experience as Helicopter Rescue Swimmers; different body types, anatomies, experience, past injuries and illnesses, and fitness levels could mean drastically different outcomes. Rescue Swimmer Mindset and it's programs are not affiliated with the US Coast Guard in any way. A physician or health care provider should be consulted before engaging in such activities. By moving forward, you understand these risks and hereby release and hold harmless the Rescue Swimmer Mindset with respect to any and all injury, disability, death, whether caused by negligence or otherwise.