Hold Your Breath
Unlock UNDERWATER SECRETS.
Water confidence is a huge uncertainty whether you're training for Free Diving or for an Elite Military pipeline. That's why we've put together this video course with extreme precision; to drastically increase your ability to swim and hold your breath underwater.
You will Gain Access To:
You will Learn:
The instructions in this class have been a great motivator to build and maintain core strengths for breath-holding as well as all around fitness & agility. I have already boosted my breath-holds to over 2 minutes and continue to get stronger! Your courses have been great in showing how to succeed underwater!!
Joshua Wall
Whitewater Kayaker
This course blew my mind! Vince clearly put a lot of time into the videos in this detailed class and it shows! So much well explained science and so many tips and tricks unique to Rescue Swimmers and Free Divers. I loved his sense of humor and the underwater military drills he provided. I actually increased my max underwater pool swim from 65m to 80m thanks to Vince!
Rachel Karson
Free Diver & SpearFisherWoman
The tactics in this course, like preparatory breathing, lung expansion, underwater swimming technique, heart rate reduction, were a game changer in my water confidence training. I went from not being able to complete one sprint down; underwater back, to doing 10 in a row! Such a detailed, informative, also humourous, and well-thought out program by a great teacher!
David Heard
Training For BUDS
WARNING: The exercises found within this program can be extremely dangerous and may lead to injury, permanent disability and even death. You should not perform breath holding exercises, especially underwater, without the supervision of a trained professional. The recommendations found within this program are based on our own personal experience as Helicopter Rescue Swimmers; different body types, anatomies, experience, past injuries and illnesses, and fitness levels could mean drastically different outcomes. Rescue Swimmer Mindset and it's programs are not affiliated with the US Coast Guard in any way. A physician or health care provider should be consulted before engaging in such activities. By moving forward, you understand these risks and hereby release and hold harmless the Rescue Swimmer Mindset with respect to any and all injury, disability, death, whether caused by negligence or otherwise.