Create Tailored Workouts
Anyone can follow some cookie cutter training program step by step and hope that it's enough to get them through their training. But the type of person that gets through elite military training has to have the ability to think independently. Here's what's included in the class.
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Physiology of Base Building
Learn how to develop your aerobic system like elite athletes.
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Heart Rate Zone Training
Learn to use heart rate training to maximize cardiovascular development while minimizing injury risk.
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Maximimize Recovery
Chapters 4-5 focus on creating training weeks with a structure that will allow for high quality training and allow for proper rest times between training sessions.
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Testimonials
What Customers Say
Doug Learner
Military Veteran
This course covered everything I needed to start writing workouts on my own. I previously purchased Win the Day and can now see what Cody and Vince were using as their template!
Caleb Reed
Firefighter
Very intensive. Get your notepad ready.
Matt Lattimore
Training for USCG Rescue Swimmer School
My favorite aspect of this course was the ability to get in touch with Cody after working through the material, and writing my own training program. He went through it and provided recommendations on edits prior to me using it.
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$199 $99
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WARNING: Breath Holding exercises, especially underwater, can be extremely dangerous and may lead to injury and even death.
Frequently asked questions
Here are a few answers to our most common questions
What is the format of the course?
This is a 6-chapter PowerPoint Video course led by Cody:
- Building Your Aerobic Motor;
- The Little Things, what to keep in mind when writing workouts;
- Types of Training Weeks;
- Building a Training Block;
- Start Writing Your Training;
- Example Week (going through writing a training week with Cody)
Can I use this program along with other RSM courses?
Yes. Using this course, and learning the art of breath holding with Vince's Hold Your Breath course, will set you up for creating a great training program from scratch.
What gear do I need?
For now you'll just need a computer and way to take notes! After working through the program, you'll eventually want to get the items below.
- Pair of Fins and Booties
- Mask & Snorkel (Snorkels should NOT have blocking devices)
- Swim Goggles
- Swimming Hand Paddles (like the Speedo Nemesis Contour Paddles)
- Pull Buoy Training Aid (like the Speedo Team Pull Buoy Training Aid)
- Swimming Kickboard
- 10lbs Dive Brick
- Stopwatch/Timer (Waterproof if possible)
NOTE: Access to a fully equipped gym and a pool is crucial for most of these exercises. Also, before purchasing any of the water equipment listed above, make sure to check what gear is already available for public use at your local pool.
What baseline fitness is required?
None. That's the beauty of this program. You will learn everything you need to write a training program tailored to your fitness level.
Need rapid results to improve your water-based skills?
Win The Day (for Elite Military Workout Regimens);
Perfect Form MasterClass (for Swimming Technique);
Hold Your Breath (for Underwater Skills).
Will I be able to talk with Cody after the course?
Yes. After you work through the training, we recommend you write up a few weeks of a training program and send it to rsmguide@gmail.com. Cody will take a look and get back with edits and answer and questions.
Who created this program? What's their experience?
Cody, co-owner of RSM, is an active duty USCG Helicopter Rescue Swimmer and endurance athlete. He has used the methods in this course to maintain operational fitness and accomplish various running and endurance goals.
Both Cody and Vince have now trained thousands of students to achieve success in their athletic objectives, from Coast Guard Helicopter Rescue Swimmers to Navy Seal Candidates.
What if I don't see results?
This is unlikely! In the event you work through the training and don't see the results you expected, send us an email or reach out through Instagram and Cody and Vince will try to work one on one with you to tweak the training. If that still doesn't work and you aren't satisfied, you will receive a full refund.
Will my regimens have me waking up at 3am like The Rock?
Only if you want to star in Baywatch 2.
Lifetime Money Back Guarantee
If at any point, this training doesn't exceed your expectations, we'll refund every penny. No questions asked.
Cody and Vince
RSM Founders