After talking with Cody at the end of your training week, you'll receive a week of workouts (pool, land, weights) to knock out. This process will continue for 3 months. At that time, you can continue training by re-uping for another three months or use your new fitness to branch out on your own.
Cody recently earned his CSCS certification. He can work to improve your strength, endurance, power and water confidence.
If you're currently using one of our workout programs however (Win the Day, Train Like a Rescue Swimmer, 1.5 mile Run Training), then you will put those on hold for the duration of your private training.
This is largely based on your needs. However, if you're training for military schools, you'll want all of the typical running and weight training workout clothing/shoes along with pool gear including a pair of fins/booties, mask/snorkel, dive brick.
Click HERE for the specific gear we recommend.
This isn't required to work with Cody, but it may be needed if you're training for specific schools!
Negative. Cody has trained firefighters and civilians looking to workout like an elite military athlete.
"Certified Strength and Conditioning Specialists® (CSCS®) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention. Recognizing that their area of expertise is separate and distinct, CSCSs consult with and refer athletes to other professionals when appropriate."
-NSCA (National Strength and Conditioning Association)
This is unlikely! In the event you aren't satisfied with your experience, we will refund you no questions asked!
Call or text Cody 305-330-7235 or email him at email@example.com