RSM Training Vault
A collection of courses crafted by the RSM Instructors.
Train like a Rescue Swimmer
Perfect Form
MasterClass.
Win the Day
Our best selling workout program. It's full of water confidence, conditioning and strength training to get you ready for elite military schools.
Hold Your Breath like a Helicopter Rescue Swimmer
In this course RSM Instructor Vince teaches you the skills he learned as a Rescue Swimmer and free diver to increase your water confidence.
1.5 Mile Timed Run Training
8 Weeks of training to significantly decrease your 1.5 mile timed run. Designed to be used in addition to your current strength and conditioning program.
Become the Expert
Learn how to put together your own elite military training program to reach your fitness goals.
Where it all Started...
Get Cody's book, The Rescue Swimmer Mindset. Available on Amazon.
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All Programs