RSM Training Vault

A collection of courses crafted by the RSM Instructors.

1.5 Mile Timed Run Training

8 Weeks of training to significantly decrease your 1.5 mile timed run. Designed to be used in addition to your current strength and conditioning program. 

Hold Your Breath Like a Helicopter Rescue Swimmer


In this course RSM Instructor Vince teaches you the skills he learned as an operational Coast Guard Helicopter Rescue Swimmer and free diver to increase your water confidence.

USCG Helicopter Rescue Swimmer Training

Interactive Video Course 

This is a interactive course that will teach you all of the skills required to increase your breath holding ability and improve your water confidence. Get ready to laugh, learn and apply the material immediately. 

  • Learn to Expand Your Lung Title Volume

  • How to Preserve Energy While Swimming Underwater

     

  • And much more...

    Click the button below to find out exactly what you'll learn.

Win the Day

Our 8 Week Water Confidence, Strength and Conditioning Training.

Take our

60 Day Mindset Transformation 

You will receive your weekly action plan each week for 8 weeks. Over the course of those 60 days you will develop the habits and mental tools necessary to train properly for your goals.

Become the Expert

Learn how to put together your own elite military training program to reach your fitness goals.


  • Led By RSM Instructor Cody Wright former USCG Helicopter Rescue Swimmer

  • Years of Experience Building Workout Plans for Candidates