RSM Training Vault

A collection of courses crafted by the RSM Instructors.

Reserve Your Spot Now!

Perfect Form 


Work with Vince and Cody to perfect your swim form both on and under the surface of the water. This will be a live course hosted on January 27th. 

Our 8 Week Water Confidence, Strength and Conditioning Program.

Win the Day is our best selling workout program. It's full of water confidence, conditioning and strength training to get you ready for elite military schools. 

Hold Your Breath like a Helicopter Rescue Swimmer

In this course RSM Instructor Vince teaches you the skills he learned as an operational Coast Guard Helicopter Rescue Swimmer and free diver to increase your water confidence.

1.5 Mile Timed Run Training 

8 Weeks of training to significantly decrease your 1.5 mile timed run. Designed to be used in addition to your current strength and conditioning program. 

Become the Expert

Learn how to put together your own elite military training program to reach your fitness goals.

60 Day Mindset Transformation

You will receive your weekly action plan each week for 8 weeks. Over the course of those 60 days you will develop the habits and mental tools necessary to train properly for your goals.