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Training Courses

Custom courses for Swimmers by Swimmers.

Master it ALL

Top 6 RSM courses at a 40% discount.

 

 

 

 

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Win the Day

Our best selling workout program. Custom water confidence, aerobic conditioning and strength training to be ready for elite military schools.

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Hold your Breath 

Learn Helicopter Rescue Swimmer and Free Diving science, skills and workouts to increase your water confidence.

 

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Perfect Form

MasterClass

Learn the 'technique' necessary to succeed as an athletic or military swimmer in the pool and in the ocean.

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Train like a Rescue Swimmer

For those curious about the workouts Rescue Swimmers use to build and maintain their fitness at an operational level.

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Become the Expert

Learn how to put together your own elite training program to reach your fitness goals.

 

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1.5 Mile Run Training

Increase your speed and endurance specifically for the 1.5 mile run with our 8-week training.

 

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