Build Lifeguard
Skills & Knowledge
Ocean and lifesaving education is indispensable whether you're training to be a lifeguard, an elite military operator, a free diver or if you simply love being in/on the water. Without these skills, you may often be helpless when others or yourself are in need. That's why Ed, Cody and Vince put together this video course and training program.
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10 Video Classes
8hrs of detailed Video Classes spread over 10 Chapters.
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80 Day Workout Plan
Train like a lifeguard with pool, land and ocean workouts which increase in difficulty throughout the weeks.
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Detailed Presentation
Included is a 200+ page PowerPoint detailing lifeguard procedures, ocean science and training regimens.
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Designed For
Lifeguards, Mariners, Free Divers, Surfers, Athletes, Elite Military Operators (eg. Helicopter Rescue Swimmer, BUDS and PJ candidates), or anyone wanting to train and learn the lifeguard way.
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Results Guaranteed
If you don't significantly increase your fitness, your life-saving and ocean science knowledge, we'll refund every penny. No questions asked.
Be Lifeguard Strong
Meet Your Instructor
Ed Vodrazka served as an ocean lifeguard in California for over 47 years. By teaching thousands of students lifeguarding skills and procedures, he became one of the most sought after educators and public speakers for the job. In 2021, Ed was recognized for his service with a resolution from California Senator Tony Atkins.
His RSM Lifeguard course aims to help students improve their ocean knowledge as well as physically prepare them to become outstanding life savers.
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Veteran Lifeguard
Lifeguarding Achievements:
- 1000+ Ocean Rescues;
- 1000+ Medical Responses;
- Awarded a commendation by Senator Tony Atkins.
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Experienced Educator
With 25yrs as a core instructor at the California Lifeguard Academy, Ed educated over 3000 ocean lifeguards. In 2020, he was Awarded California EMS Educator of the Year.
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Medical Professional
Lifeguarding experience aside, Ed has been a Registered Nurse for over 30yrs and responded to thousands of major medical emergencies. He now teaches at San Diego Miramar College as an EMT professor.
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Training Coach
Ed's taught thousands of lifeguards across multiple agencies, from San Diego to the Oregon border, to excel in their ocean life saving skills and procedures.
What You'll Learn
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Lifeguard Rescue Techniques
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Drowning Science & First Response
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Wave & Swell Science
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Marine Life Dangers & Identification
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Shark Attack Statistics & Stories
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Drowning Recognition
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Surf Swimming & Body Surfing Tips
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Buoy/Board/Jetski/Boat Rescue Skills
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Scuba Diving Rescue Procedures
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How to train/workout like a lifeguard
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Q&A with Ed, Cody and Vince
These are scientifically proven tactics and strategies compiled into one course. These are skills barely anyone on earth can share with you because very few even know they exist.
LIFEGUARD
MasterClass
$90
100% Money Back Guarantee
WARNING: Ocean and breath-holding exercises, especially underwater, can be extremely dangerous and may lead to injury and even death.
Frequently asked questions
Here are a few answers to our most common questions
What do the chapters in this course cover?
There are 10 Chapters. They are as follows:
- Why We Are Lifeguards;
- Ocean Environment;
- Marine Life;
- Sharks;
- Rescue Recognition;
- Rescue Procedures;
- Scuba Diving Emergencies;
- Drownings;
- Workouts (80 Day Challenge);
- Q&A.
Can I use this program along with other RSM courses?
Yes. Again, the Lifeguard MasterClass is a detailed educational class AND workout program. But it is not designed for those starting from scratch.
In fact, after this course, most students choose to purchase the Win The Day program to put their newly learned skills to the test.
If you are seeking to improve your swimming technique, whether that be the Freestyle Stroke, Eggbeater, Buddy Tows or Underwaters, the Perfect Form MasterClass (taught by both Cody AND Vince in a Video Class) is also one of our most popular courses.
What gear do I need?
- Pair of Body Surfing or Boogie Board Fins
- Swimming Goggles or Mask
- Stopwatch/Timer (Waterproof if possible)
NOTE: Access to a pool and/or a beach is crucial for most of these exercises. Also, before purchasing any of the water equipment listed above, make sure to check what gear is already available for public use at your local pool.
What baseline fitness is required?
Unlike some of our other challenging courses, the Lifeguard MasterClass can be obtainable for any DISCIPLINED, RESASONABLY FIT and OCEAN COMFORTABLE individual. That said, this is an 'interactive' class which will require you to put in work.
The drills found within this course however can be quite challenging as they are designed to replicate Elite Lifeguard training. For those drills, it is expected that you can complete a 25yd underwater swim and a 500yd swim non-stop.
If you struggle to meet these standards, it is possible to adjust the numbers found in the drills portion of this class to your level.
Need rapid results to improve your water-based skills?
Train like a Rescue Swimmer (for beginners)
Win The Day (for Elite Military Workout Regimens);
Perfect Form MasterClass (for Swimming Technique)
Hold your Breath (for Underwater Training/Science)
What kind of drills are in this course?
- In & Outs: (swim out past the break and back in at set intervals)
- Dolphin Drill: (dolphin stroke parallel to shore, feet kick off the ground)
- Rescue Buoy Pop Drill: (detail explanation in course)
Who created this program? What's their experience?
Though Ed Vodrazka created this program, it was edited and revised by RSM founders Vince and Cody, who also attend the LIVE course.
Both Cody and Vince have now trained thousands of students to achieve success in their athletic objectives, from Coast Guard Helicopter Rescue Swimmers to Navy Seal Candidates.
What if I don't see results?
This is unlikely! In the event you work through the training and don't see the results you expected, send us an email or reach out through Instagram and Cody and Vince will try to work one on one with you to tweak the training. If that still doesn't work and you aren't satisfied, you will receive a full refund.
What is the course format?
The course is a series of 10 video lectures varying from 20min to 1.5hrs in duration each, all of which include visual footage and never before released PowerPoint slides (Lifeguard Academy material).
The course also includes a PDF with the 80 Day Challenge which covers detailed workouts 4-5 days per week to prepare you to succeed as a Lifeguard.